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Fit Fusion Hacks

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Weight Loss & Diet

Fit Fusion Hacks Update: Jovanna lost 100 pounds

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Transformation of the Day: Jovanna wrote us to update us on her journey. She hit her goal of losing 100 lbs. With a...
Strength Training

Fit Fusion Hacks NATURALSTRENGTH.com – Old School Weight Training Strength Strongman Power Vintage Bodybuilding: Supplementary Exercises

Fit Fusion Hacks -
Strength and Health was one of my favorite magazines during my early lifting days.  By the time I joined Bruno’s...
Strength Training

Fit Fusion Hacks NATURALSTRENGTH.com – Old School Weight Training Strength Strongman Power Vintage Bodybuilding: Training Progress Message and Instinctive Pyramids

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Strength Training

Fit Fusion Hacks NATURALSTRENGTH.com – Old School Weight Training Strength Strongman Power Vintage Bodybuilding: More From Dr. Ken Leistner

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When I joined Bruno’s Health Club in the Summer of 1983, my primary goal was to be able to get...
Strength Training

Fit Fusion Hacks NATURALSTRENGTH.com – Old School Weight Training Strength Strongman Power Vintage Bodybuilding: The Trap Bar and Dr. Ken

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By the Fall of 1987, I had been competing in drug-free powerlifting for two years and had been subscribing...
Strength Training

Fit Fusion Hacks NATURALSTRENGTH.com – Old School Weight Training Strength Strongman Power Vintage Bodybuilding: Full Circle: and ready to train again

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My name is Ted and I am 53 years old. You might be thinking that's great Ted, now who are you and why are...
Strength Training

Fit Fusion Hacks NATURALSTRENGTH.com – Old School Weight Training Strength Strongman Power Vintage Bodybuilding: Ego Lifting Or Just Lifting?

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There is a popular term that people who work out like to use nowadays.  “Ego Lifting” is something that...
Healthy Recipes

Fit Fusion Hacks Vegan Mattar Paneer (Tofu & Peas Curry)

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Share ThisPages on this site may contain affiliate links, meaning if you book or buy something, I may earn an affiliate commission at no...
Strength Training

Fit Fusion Hacks NATURALSTRENGTH.com – Old School Weight Training Strength Strongman Power Vintage Bodybuilding: Message from Doug Brewer

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Strength Training

Fit Fusion Hacks NATURALSTRENGTH.com – Old School Weight Training Strength Strongman Power Vintage Bodybuilding: Birthday Tradition

Fit Fusion Hacks -
In the weeks leading up to my 60th birthday, I seriously debated whether or not I should continue with my...
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