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– Advanced Wellness Fit Fusion Hacks

Fit Fusion Hacks -
By Leo Shveyd, Co-Owner of Advanced Wellness In this 3-part series, we have reviewed: Part 1: The Essentials of...
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Injury & Recovery | Tips for Professional & Amateur Athletes

Fit Fusion Hacks -
By Leo Shveyd, Co-Owner of Advanced Wellness As a performance trainer, I am often asked, “Can injuries be...
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The Best 2020 Fitness & Exercise Warm Up Routines

Fit Fusion Hacks -
By Leo Shveyd, Co-Owner of Advanced Wellness Fitness pros (professionals for whom health and performance matter) ALWAYS warm-up...
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How to Heal an Acute Sports Injury: Techniques, Approaches and the Latest Research

Fit Fusion Hacks -
By Leo Shveyd, Co-Owner of Advanced Wellness The overwhelming number one concern for athletes is dealing with injuries. ...
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The Physiology of the Healing Process: Blood Flow and Inflammation

Fit Fusion Hacks -
By Leo Shveyd, Co-Owner of Advanced Wellness The Importance of Blood Flow in Healing In the simplest terms, healing happens when increased blood flow circulates...
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Your Role in the Healing Process: From Force to Movement

Fit Fusion Hacks -
By Leo Shveyd, Co-Owner of Advanced Wellness Key to understanding your role in promoting healing is learning how...
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Non-Ice Approaches to Healing: Electrical Stimulation, Immobilization, Cryotherapy, Blood-Flow Restriction Training & Anti-inflammatory Medications

Fit Fusion Hacks -
By Leo Shveyd, Co-Owner of Advanced Wellness Each of these topics deserve their own blog post.  That being...
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Things are about to get crazy

Fit Fusion Hacks -
On December 19th, 2001, The Fellowship of the Ring hit theaters and nerd culture was forever changed. If you’re like me, you associate these...
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Don’t look back in anger

Fit Fusion Hacks -
2024 is drawing to a close, so I wanted to hit you with one final newsletter before the chaos of 2025 kicks off. It’s...
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Growth over Comfort | Nerd Fitness

Fit Fusion Hacks -
Stephen Wilson Jr. was a scientist working for Mars, Inc. (Yeah, the Candy company). One day, his boss pulled him into an office and...
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