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Strength Training

Strength Training

Fit Fusion Hacks NATURALSTRENGTH.com – Old School Weight Training Strength Strongman Power Vintage Bodybuilding: THE MEANS OF WEIGHT TRAINING SUCCESS – LAYOFFS

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Your success and making your body as good as possible, so that it better serves your needs is within your reach. It is yours...
Strength Training

Fit Fusion Hacks NATURALSTRENGTH.com – Old School Weight Training Strength Strongman Power Vintage Bodybuilding: Supplementary Exercises

Fit Fusion Hacks -
Strength and Health was one of my favorite magazines during my early lifting days.  By the time I joined Bruno’s...
Strength Training

Fit Fusion Hacks NATURALSTRENGTH.com – Old School Weight Training Strength Strongman Power Vintage Bodybuilding: Training Progress Message and Instinctive Pyramids

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Strength Training

Fit Fusion Hacks NATURALSTRENGTH.com – Old School Weight Training Strength Strongman Power Vintage Bodybuilding: More From Dr. Ken Leistner

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When I joined Bruno’s Health Club in the Summer of 1983, my primary goal was to be able to get...
Strength Training

Fit Fusion Hacks NATURALSTRENGTH.com – Old School Weight Training Strength Strongman Power Vintage Bodybuilding: The Trap Bar and Dr. Ken

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By the Fall of 1987, I had been competing in drug-free powerlifting for two years and had been subscribing...
Strength Training

Fit Fusion Hacks NATURALSTRENGTH.com – Old School Weight Training Strength Strongman Power Vintage Bodybuilding: Full Circle: and ready to train again

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My name is Ted and I am 53 years old. You might be thinking that's great Ted, now who are you and why are...
Strength Training

Fit Fusion Hacks NATURALSTRENGTH.com – Old School Weight Training Strength Strongman Power Vintage Bodybuilding: Ego Lifting Or Just Lifting?

Fit Fusion Hacks -
There is a popular term that people who work out like to use nowadays.  “Ego Lifting” is something that...
Strength Training

Fit Fusion Hacks NATURALSTRENGTH.com – Old School Weight Training Strength Strongman Power Vintage Bodybuilding: Message from Doug Brewer

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Strength Training

Fit Fusion Hacks NATURALSTRENGTH.com – Old School Weight Training Strength Strongman Power Vintage Bodybuilding: Birthday Tradition

Fit Fusion Hacks -
In the weeks leading up to my 60th birthday, I seriously debated whether or not I should continue with my...
Strength Training

Fit Fusion Hacks NATURALSTRENGTH.com – Old School Weight Training Strength Strongman Power Vintage Bodybuilding: For Rugged Strength and Muscle Size

Fit Fusion Hacks -
I’ve often written about the glorious history of lifting weights for the purpose of gaining muscular size and strength. ...
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